Events & Workshops
Rest & Receive
A Restorative Yoga, Yoga Nidra Meditation, & Sound Bath Journey
This nourishing two-hour experience is designed to help you unwind from the week and gently reset your body, mind, and spirit. Through a therapeutic blend of restorative yoga, guided Yoga Nidra, and a soothing sound bath, you’ll be supported in releasing tension, calming your nervous system, and reconnecting with a sense of inner stillness.
During this event, you’ll be guided through:
Restorative Yoga:
Settle into supported postures that encourage your body to soften, open, and let go. Each shape is designed to melt stress, soothe the mind, and prepare you for deeper relaxation.
Guided Yoga Nidra:
Experience a profound state of conscious rest as you're led through a systematic, meditative journey. This ancient practice invites you to drop into a space between wakefulness and sleep, where healing and renewal naturally unfold.
Soothing Sound Bath:
Allow the gentle vibrations of crystal bowls and other sacred instruments to wash over you, harmonizing your energy and creating a deep sense of peace from within.
Whether you're new to restorative practices or seeking a deeper reset, this offering meets you exactly where you are. Give yourself permission to pause, breathe, and receive the rest you deserve in a nurturing and tranquil environment.
Crystal Bowls, Rain Stick, Ocean Drum and Chimes Only. No Gong.
When: Friday, December 5, 2025 @ 7:30–9:30 PM
Where: Yoga Culture
7435 Spout Springs Rd #106, Flowery Branch, GA 30542
Cost: $45
Past Events & Workshops
Align & Restore
A Gentle Yoga Flow, Meditation, & Sound Bath
Step into the new season with “Align & Restore: A Gentle Yoga Flow, Meditation & Sound Bath Experience.” This two-hour journey is designed to help you release the lingering heaviness of winter and welcome the vibrant energy of spring. Through a carefully curated sequence of gentle flow yoga, calming meditation, and an immersive sound bath, you'll have the opportunity to restore balance in body, mind, and spirit
Whether you’re new to yoga or a seasoned practitioner, this experience is designed to meet you where you are. Embrace the season of renewal by nurturing yourself in a supportive and tranquil environment. Join me to awaken your senses, align your energy, and step into a season of renewal, balance, and inner harmony.
When: Friday, September 26, 2025 @7:30-9:30 PM
Where: Yoga Culture
7435 Spout Springs Rd #106, Flowery Branch, GA 30542
Align & Restore
A Gentle Yoga Flow, Meditation, & Sound Bath
Step into the new season with “Align & Restore: A Gentle Yoga Flow, Meditation & Sound Bath Experience.” This two-hour journey is designed to help you release the lingering heaviness of winter and welcome the vibrant energy of spring. Through a carefully curated sequence of gentle flow yoga, calming meditation, and an immersive sound bath, you'll have the opportunity to restore balance in body, mind, and spirit
Whether you’re new to yoga or a seasoned practitioner, this experience is designed to meet you where you are. Embrace the season of renewal by nurturing yourself in a supportive and tranquil environment. Join me to awaken your senses, align your energy, and step into a season of renewal, balance, and inner harmony.
When: Friday, April 18, 2025 @7:30-9:30 PM
Where: Yoga Culture
7435 Spout Springs Rd #106, Flowery Branch, GA 30542
Heart Full of Nuture
Nuture Your Inner light & Embrace the Love Within
Celebrate Valentine’s Day by turning inward and nurturing your most important relationship—the one with yourself. This heart-opening yoga workshop blends gentle movement, meditation, breath work, and reflection to help you embrace self-love and reconnect with your inner light.
When: Friday, February 14, 2025
@ 6PM
Where: Yonah Yoga, 2276 GA-17,
Sautee Nacoochee, GA 30571
$45 (Non-Members) & $35 (Studio Members)
Couples get 15% OFF when you book together! Use code: BELOVENOW
Calm and Restore:
Find Inner Peace Through Yin Yoga, Breath Work, Meditation, & Sound Healing
Learn to Restore the Nervous System & Mind Body Connection through Yin Yoga, Yoga Nidra, Breath Work, and Sound Bath with Crystal Healing.
When: Friday, February 28, 2025 @ 7-9 pm
Where: Yoga Culture
7435 Spout Springs Rd #106, Flowery Branch, GA 30542
$45
Community Healing Circle:
A Journey to Gratitude
Join us in a magical, restorative space where we celebrate the beauty of your healing journey with love and gratitude. This co-ed circle weaves together Yin Yoga, Meditation, Sound Healing, Ancient Yogic Wisdom, Journaling and Community Sharing to nurture your healing journey. 18+ yrs old.
Come for community and stay for hot tea.
When: Saturday, March 1 , 2025 @ 2-4 PM
Where: Yonah Yoga, 2276 GA-17,
Sautee Nacoochee, GA 30571
Cost: Donation Based