By: Caitlin Donato If you’ve ever wished you could press a reset button on your mind, body, and nervous system, Yoga Nidra comes remarkably close. "Yoga Nidra" is pronounced " Yoga NID-rah," with the "i" in the word "Nidra" sounding like the "i" in "kid". The "r" can be rolled slightly to be more accurate to the Sanskrit pronunciation. Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that leads you into a state of consciousness between wakefulness and sl

By: Caitlin Donato If you’ve ever said, “My mind just won’t stop racing” or “I wish I could relax for five minutes,” you’re not alone....

From Hot Mess to Hot Yoga to Healing My Nervous System By: Caitlin Donato You know those fitness before-and-after stories that start...

By: Caitlin Donato These days, yoga is everywhere—from studios and apps to gyms and Instagram feeds. But more often than not, it's...

If you’re overwhelmed, anxious, or emotionally exhausted — you’re not broken. Your nervous system is just calling out for something...

By: Caitlin Donato What if I told you that simply sitting in stillness and focusing on your breath could actually change the structure of...

Discover the Ancient Practice That Silences Mental Chaos and Brings Inner Peace How Yoga Can Calm the Mind and Ease Anxiety & Depression...